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Weight loss has proven to be hard for most of the people. With so many diet programs available, someone wonders if they really work since obesity is still the number one health problem in the world today. Actually, most diet programs work. The difficulty lies in following the regimen to the letter. Most of the people revert back to their old eating habits after a few weeks or months.

That's why herbal supplements are well-accepted nowadays. They're easier to manage. With some changes in lifestyle, these supplements can aid lose the unwanted fats in no time. The following are a few of the more effective herbs and herbal supplements available, which can be bought in different brands over-the-counter or in the internet:

Green Tea. The Chinese are taking green tea since ancient times to treat nearly any health ailment. Modern studies show that green tea kills cancer cells, lowers cholesterol levels and prevents blood clots. A 1999 study at the University of Geneva in Switzerland shown that green tea is an effective diet enhancer as it aids burn calories and increases metabolism. There is no limit as to the number of cups of green tea anyone should drink in a day, although experts caution dieters due to its caffeine content. But more recently, a decaffeinated kind has been formulated, with no decrease on its dieting properties.

Guggul. A resin made from a tiny plant commonly found in Northern India, guggul is used mostly to counter obesity and to treat other digestive issues, arthritis and skin diseases. It is known to increase metabolism by accelerating thyroid activity. For fat people, 250 mg of guggul three times a day will bring satisfactory results. Its unwanted side effects include diarrhea, dizziness, rashes and headaches.

Gymnema Sylvestre. This is a plant that grows in India and several parts of Asia. The extracts from its leaves and roots help control cravings for sweets and blood sugar levels. So, aside from aiding in weight reduction, gymnema sylvestre is also thought as a natural cure for diabetes. It is thought safe for adults, but not for pregnant and lactating women.

Aloe Vera. Aloe vera is a desert plant that could be found worldwide. Available in liquid juice and tablets, aloe vera is basically considered as a laxative that can help cleanse the colon. Besides this though, it increases metabolism, aids burn excess fats, aids in digestion and relieves constipation. Its known unwanted effects are diarrhea, vitamin deficiencies & electrolyte imbalances.

Psyllium Seeds. Psyllium is an herb whose seeds make stools softer. They are considered healthy supplementation for those who are constipated or are experiencing any other related bowel and intestinal problems. Primarily an intestinal cleanser, it's a rich source of soluble fiber. It comes in capsules and tablets. Although found to be safe for children and young adults, it is always greatest to consult a physician for appropriate doses.

Other efficient herbal supplements are soy, L-carnitine, chromium picolinate, and garnicia cambogia. All these supplements are used for centuries and have gone through thorough studies. However, a doctor's recommendation plus exercise and a healthy lifestyle are still needed to achieve the best possible results.

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