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Many thousands of people are enthusiastic users of fish oil products. There isn't any lack of testimonials to the changes they've experienced.

They have faith in the products they're taking, but what is the real evidence for fish oil health advantages. Let us take a look at a few of the claims for fish oil.

It is said to be great for:-

* Heart well being

* Cholesterol control

* Cognitive faculties

* Joint health

* Skin and hair health

It's also said that omega-3 can help to stop or combat some cancers and diabetes. Is there any evidence for these claims.

Well, yes and no. The problem is that we're dealing with scientists here. Put a couple of of them inside a room together and you get three views.

You could make a reputation for yourself by coming up with a theory but it is easier to challenge what another person believes.

So it's only a question of piling up the evidence on each side and seeing who has more votes. And the proof is building up fast.

The benefits of omega-3 for heart health have long been established. The American Heart Association believes that it's good for people with or without a history of heart illness.

It is usually really useful for those who need to reduce cholesterol or triglycerides. This is beneficial for the heart and for other conditions.

It's also acknowledged that fish oil helps to restore or preserve the joints. It's said to ease inflammation and discomfort in some forms of arthritis.

However people have also reported improvements in their psychological faculties. Memory, focus, temper and even balance have been boosted.

These claims have been more likely to be challenged by the scientific community. Until just recently that is. The proof for fish oil health benefits is increasing.

More and more research projects have been bearing out what buyers have stated, and even going further.

There has recently been shown to be a link between depression and reduced amounts of omega-3 within the brain.

Some have even suggested that this could also contribute to dyslexia, hyperactivity and even an inclination towards violence.

A study is today being developed at an American university into whether fish oil could be a factor in stopping child bipolar disorder.

Far from getting dismissed, the effects of fish oil on the human brain is becoming probably the most heavily researched areas.

People that question fish oils health benefits are at risk of being overwhelmed by the weight of evidence.

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